FACT CHECK: Is consuming seedless fruits dangerous?

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That a fruit is seedless does not change the content or make it dangerous for consumption.

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Reacting to Mr Ouma’s comment, the claimant noted he does not need academic expertise to have common sense. Seeds are also good sources of fibre, suppressing appetite, stabilising blood glucose levels, and increasing bowel activity. Fruits without seeds cannot provide these benefits. Thenoted that seedlessness may or may not change the character of the fruit. However, because seeds in fruit can help draw energy and nutrients into the fruit, they can change characteristics such as nutrient and sugar levels, fruit size, fruit number, time of maturity, and others.

“Regardless of whether a fruit has seeds or not, as long as the fruit is still whole and not gotten bad, then it’s safe for consumption.”

 

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