year, I gave a hint that I would clock 50 this year. I am super excited to announce that I have hit the golden age! As you read this week, please say a word of prayer for me. I know that all your good wishes will be granted.
The second addition I will like to make is that pregnant women should abstain from using vitamin A creams, known as retinol. Out of an abundance of caution, most doctors recommend eliminating the use of retinol products during pregnancy. They may also recommend that you stop using retinol while trying to conceive and nursing. Retinol is sold over the counter as an ingredient in skin creams, gels, serums, lotions and more.
On vitamin K, I remember I said if you are on blood thinners, you should not overdo vitamin K-rich foods. I will like to shed some light on this. Let us take parsley for example. It has many vitamins, minerals and antioxidants that can provide important health benefits. It is a particularly rich source of vitamin K . A tablespoon of freshly chopped parsley provides more than 70% of the recommended daily intake. It is likely safe when consumed in amounts commonly found in food.
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