They averred that comprehensive lifestyle changes including nutrition, physical activity, restorative night time sleep, stress management social support, avoidance of harmful substances would help to prevent, treat and reverse the progression of chronic diseases by addressing the underlying causes.
The physician stressed the need for more commitment to adopting the full spectrum of solutions offered by lifestyle medicine adding that Nigeria has the opportunity to avoid the tidal wave of chronic diseases affecting countries like United Kingdom . President of the Nigerian Medical Association , Dr. Francis Faduyile, said the burden of chronic diseases in Nigeria is high and the failure rate in treating them using orthodox medicines alone is also on the increase.
In a panel discussion on the importance of sleep in good health, a member of SOLONG, Dr. Moyosore Makinde, said good sleep is key to overall well being of the body adding that sleep deficiency is a trigger for most diseases, including cardiovascular diseases, cancers, and hypertension.
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