Social anxiety disorder can make one feel scared and self-conscious than other people do in social interactions. This might make daily activities extra challenging and might, in turn, keep one from living life to the fullest.It is important to always plan ahead of any social interactions that might make you feel anxious. Preparing for what is to come can help boost your self-confidence and help you resist the urge to avoid some situations that make you feel nervous.
Breathe in slowly through your nose for 4 seconds. The hand that’s on your belly will rise and the one on your chest shouldn’t move much.Repeat this several times until you feel relaxed.Pay attention to things happening around you instead of the thought in your head.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Nigeria Latest News, Nigeria Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The kidnap crisis in Northern Nigeria | The Guardian Nigeria News - Nigeria and World NewsPerceived aloofness is compounding matters, with school children increasingly coming under abductions. How do you describe the spate of abductions – of school children and older Nigerians – in Northern Nigeria without bringing in the word, crisis? For the observer, a July 6, 2021 article published by German media outfit DW on the subject will […]
Source: GuardianNigeria - 🏆 1. / 94 Read more »
Nigeria seeks better ties with Australia | The Guardian Nigeria News - Nigeria and World NewsThe Director-General of the Nigerian Institute of International Affairs (NIIA), Prof. Eghosa Osaghae, has canvassed a better relationship between Nigeria and Australia.
Source: GuardianNigeria - 🏆 1. / 94 Read more »
Game plan | The Guardian Nigeria News - Nigeria and World NewsThe Latest news in Nigeria and world news. The Guardian Nigeria Newspaper brings you the latest headlines, opinions, political news, business reports and international news.
Source: GuardianNigeria - 🏆 1. / 94 Read more »
Naija na cruise | The Guardian Nigeria News - Nigeria and World NewsI have been inundated with requests for the continuation of last week’s banter. Many readers believe that the list of news stories from Nigeria that can become good premise for movies is inexhaustible.
Source: GuardianNigeria - 🏆 1. / 94 Read more »
NAPVID donates to visually impaired students in Edo | The Guardian Nigeria News - Nigeria and World NewsIn a bid to boost learning amongst persons living with disabilities in Edo State, the Network for the Advancement of Persons with Visible Disabilities (NAPVID), yesterday, donated educational materials to special schools in Benin City.
Source: GuardianNigeria - 🏆 1. / 94 Read more »
Tourism, transportation expo returns for season four | The Guardian Nigeria News - Nigeria and World NewsAll is now set for the fourth edition of the International Tourism, Transportation Summit and Expo. Organised by the Institute for Tourism Professionals of Nigeria (ITPN)
Source: GuardianNigeria - 🏆 1. / 94 Read more »