This is because Yoga provides stress relief, improved flexibility, and reduces inflammation, all of which contribute to the general well-being of the human body.
To do this, start with a mountain pose and place both feet firmly on the ground with your hands on your hips exhaling slowly. Next, bend forward slowly from your hip joints until you reach the length of your front torso. The final step is to bend your elbows, holding on to each elbow with the other hand. Hold this pose for 1 minute, and you can also choose to sway lightly from side-to-side.This pose bends the back, opening the rib cage to increase the flow of oxygen into the body.
Take a seated pose, sitting up straight, legs stretched forward, torso tucked, and shoulder blades drawn towards each other. Lift and bend your right leg over the next, making sure your right foot stays flat by your left thigh. Finally, turn your torso right while your left arm remains pressed firmly on the ground.The plough pose is better placed towards the end of your routine. This asana pose calms the brain nerves and heart while reliving digestive organs.
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