Head Topics

4 Ways To Manage And Get Relief From Arthritis

  • 📰 GuardianNigeria
  • ⏱ Reading Time:
  • 40 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 19%
  • Publisher: 94%

Nigeria Headlines News

Nigeria Latest News,Nigeria Headlines

Arthritis isn’t a single condition and there are several different types. The word itself is used to describe around 200 conditions that affect joints, the tissues that surround the joint, and other connective tissue. It is a rheumatic condition.

The most common form of arthritis is osteoarthritis. Other common rheumatic conditions related to arthritis include gout, fibromyalgia, and rheumatoid arthritis .

● When large joints are involved, such as the knee, there can be loss of cartilage with limitation of motion from the joint damage. Guidelines from the American College of Rheumatology and Arthritis Foundation strongly recommend losing weight if you have OA and overweight or obesity.Reducing the stress on your joints by losing weight can help improve your mobility, decrease pain, and prevent future damage to your joints.Though you might think exercise will aggravate your joint pain and stiffness, that’s not the case. Lack of exercise actually can make your joints even more painful and stiff.

Physical therapy: specific exercises tailored to the condition and individual needs, sometimes combined with pain-relieving treatments such as ice or hot packs and massage

 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 1. in NG

Nigeria Latest News, Nigeria Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

7 Ways To Get Out Of Business DebtLearn how to get out of business debt. Taking on business debt can be a good thing. Debt can help you finance your business, purchase more items, and
Source: LeadershipNGA - 🏆 4. / 77 Read more »

EPL Round-Up: Iwobi back to winning ways with Everton, Iheanacho bags assistMany Super Eagles were in action on Saturday afternoon, helping their sides to important points.
Source: PremiumTimesng - 🏆 3. / 78 Read more »

Why artists should explore ways of solving humanity problems | The Guardian Nigeria News - Nigeria and World NewsArt scholars, visual artists and stakeholders in the plastic art have called on government to formulate policies that will protect the profession.
Source: GuardianNigeria - 🏆 1. / 94 Read more »

7 Ways To Get Out Of Business DebtLearn how to get out of business debt. Taking on business debt can be a good thing. Debt can help you finance your business, purchase more items, and
Source: LeadershipNGA - 🏆 4. / 77 Read more »

EPL Round-Up: Iwobi back to winning ways with Everton, Iheanacho bags assistMany Super Eagles were in action on Saturday afternoon, helping their sides to important points.
Source: PremiumTimesng - 🏆 3. / 78 Read more »

NARD gets new executives amid strike - Punch NewspapersThe most widely read newspaper in Nigeria
Source: MobilePunch - 🏆 8. / 63 Read more »