To meditate properly, all you need to do is find a place of tranquillity, get in the desired position, close your eyes, and breadth.Meditation makes you happier:
Meditation helps you to purge off every negativity surrounding you. When you are free of negative energy and vibes around you, you keep a cleaner head for positive thoughts and feelings that ultimately lead to a better and happier state of mind.: Meditation is like a workout for your brain except instead of picking up weights to build muscle, you are putting down thoughts to build the strength of mind.
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