Sweating doesn't always = weight loss.
In other words:"It's absolutely possible to lose weight in the absence of any sweating in your workout," Dr. Rubin said. What about weight loss that's a direct result of sweating? This is known as, Dr. Rubin said, it is true that you'll end up losing weight just from that. However, you'll naturally put that"water weight" back on when you rehydrate after your workout."What you'll lose from sweating is not a permanent result of working out," Dr.
Sweating is good , but don't take it as a sign that a sweaty workout is better than another one that doesn't leave you dripping. As long as you're making the most of your time working out, getting in a balance of strength training and cardio work (here's an
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