You'll always be able to squeeze this workout in.
workout program. It’s perfect for clients who want to do a challenging cardio workout, and even helped Kelsey get in shape during her own fitness journey.Start at the top of your mat with feet shoulder-width apart. Squat down to plant your palms in front of your toes. Jump back into a high plank. Your body should be in a straight line from your head to your heels. Hop your feet forward behind your hands, ensuring they remain shoulder-width apart.
Keeping your weight in the balls of your feet, start lifting your knees to tap your hands, alternating sides. Once you are comfortable with this movement, increase your speed.How to:feet slightly more than shoulder-width apart. Squat down to plant your palms in front of your toes and jump back to a high plank. Your body should be in one straight line from your head to your heels.
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