The woman's sleep routine, which leaves her temporarily 'blind, and deaf, and restrained,' has gone viral.
A pre-sleep routine can be a great way to prepare your body for a good night's rest, whether you drink hot tea before getting into bed or use an eye mask to guarantee your slumber isn't interrupted by bright lights.With so many tools available to help manage sleep, it can be hard to know which products are right for you—so why not just try them all?Abbi-Mae Neilson takes her sleep seriously, using various products and tools to create her 'terrifying' sleep routine.
'The neck brace stops my cheeks from rolling onto the pillow in the night as contact with pillow cases can cause breakouts, it also encourages me to sleep on my back which is better for posture.'Perhaps one of the more confusing steps for those not in the wellness know, Neilson applies tape across her mouth each evening. She explained that using the tape 'ensures I breathe through my nose as I sleep, which has benefits for quality of sleep, face shape and oral health.
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