'By 2022, I was out of shape, at my highest weight ever and in pain from arthritis and a torn meniscus,' Detricia Woods-Meadows said. In less than a year, she's lost 65 pounds, thanks to these tips.
for tips and motivation, to connect with others following the plan — and to get real-time advice from trainer Stephanie Mansour!
"I had recently learned that two people I knew growing up had passed away. One was complications of diabetes and the other one was heart disease, and we were the same age," said Woods-Meadows, adding that she did not want to be in the same position."I knew I needed to make a change, but I never felt motivated enough to do it on my own," said Woods-Meadows.
After receiving her prediabetes diagnosis, Woods-Meadows said she was committed to making lifestyle changes and getting healthier without any medication. “I immediately bumped up my step goal to 10,000 steps a day and aimed to increase my goal by five hundred to one thousand steps each month," she said.
Another major milestone? Woods-Meadows said she is no longer prediabetic and that, since November, her bloodwork has been coming back normal."I have one more follow-up next month to confirm everything's good, then I can continue on and I don't have to look at prediabetes ever again," she said. For others who are in a similar position or want to make lifestyle changes, Woods-Meadows shared a few pieces of advice.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Fire breaks out on roof of Rolling Meadows gas stationThe roof of a Rolling Meadows gas station caught fire Sunday afternoon and spread into the business, but the fuel pumps were not affected.
Read more »
Rolling Meadows candidates welcome Bears but fear strain on city servicesThere's no contested election this spring in Arlington Heights -- a critic of possible Bears public subsidies having been tossed from the ballot -- but candidates in Rolling Meadows' lone aldermanic race have a lot to say about the team's possible move next door and its effect on their city.
Read more »
Tiger Woods’ agent dumps Thomas Pieters after LIV Golf moveIt appears Tiger Woods’ agent is in lockstep with his star client when it comes to LIV Golf.
Read more »
AUD/USD Price Analysis: Flat-lines above 0.6700 mark, not out of the woods yetThe AUD/USD pair seesaws between tepid gains/minor losses, though manages to hold its neck above the 0.6700 mark heading into the North American sessi
Read more »
Watch Angry Woman Push Neighbor's Car For Repeatedly Parking In Front of Her House | CarscoopsWatch Angry Woman Push Neighbor's Car For Repeatedly Parking In Front of Her House | Carscoops carscoops ⬇️
Read more »