One study found that participants lost weight after two weeks of eating minimally processed foods, only to gain it back when they switched to ultra-processed foods for two weeks. ultraprocessedfoods healthyeating foodscience
European Journal of Clinical Nutrition,
The researchers recruited “evaluators” who were health and science professionals in France with at least a basic understanding of nutrition. The evaluators worked alone and were given 120 branded or 111 generic foods and asked to place them in one of the four NOVA categories.
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