What you eat can help boost your health, no matter how old you are. Here's what to reach for -- from your 20s to your 60s and beyond -- to keep your body and mind strong and healthy.
Most Americans get plenty of protein, which helps your body build and heal muscle. But active young people, especially those who play sports, may need more. Good sources include lean meat, fish, and dairy products, as well as plant-based sources like beans, lentils, nuts, seeds, and tofu. Tofu has the added benefit of lots of fiber, which is something many younger people could use more of in their diet.Carbs are your body’s preferred source of fuel for energy.
Fruits that are dark, as well as those that are bright, have antioxidants. They help protect your cells from damage that can lead to serious conditions, like cancer, as you age. Fruits and vegetables in a variety of colors -- orange, purple, red, yellow, green, blue -- can give you a full a range of nutrients and set the stage for good health in your later years.These are a good source of fiber, which can make you feel fuller longer.
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