These 10 Exercises Are Perfect If You're Looking for a Weight-Loss Workout

Each one doubles as a strength move that'll also get your heart rate up and work on functional movement skills.

Stand with your feet shoulder-width apart and arms at your sides. Push your hips back, bend knees, and reach palms to the ground to lower into a crouch.

With hands shoulder-width on the floor directly in front of feet, and shift your weight to them to jump back and land softly in plank position.Jump feet forward so they land just outside of hands. Jump explosively into the air, reaching hands overhead or leaving by sides.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

Shape_Magazine /  🏆 21. in US

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

10 Things to Know for TodayAmong 10ThingstoKnow: — Republican senators weigh impeachment options; — Iran announces arrests after the accidental downing of a Ukrainian commercial plane; — Democrats to hold last presidential debate before Iowa caucuses.
Read more »

Mandy Moore reveals first album in over 10 years with fresh songSilver Landings will drop on March 6.
Read more »

The 10 Biggest Rising Talents in HollywoodCall them the young and the restless—these 10 newcomers in film, music and more exemplify the next generation in Hollywood, embracing change while also driving it.
Read more »

Mandy Moore Announces 'Silver Landings,' Her First Album in 10 YearsPlus, the singer released a new song and music video on Tuesday to accompany the exciting news.
Read more »

How to upgrade from Windows 7 to Windows 10Microsoft stopped supporting Windows 7 on Tuesday. Upgrading to Windows 10 is easy, but just make sure that your current machine will support it without becoming too slow first. Otherwise, you should just buy a new Windows 10 computer.
Read more »

Brooks & Dunn Announce First Tour in 10 Years: See the DatesBrooks & Dunn will spend the majority of the summer on the road. On Tuesday (Jan. 14), the country duo announced the Brooks & Dunn Reboot 2020 Tour, its first trek in 10 years. The tour will kick off on May 15 in St. Louis and run through Sept. 19.
Read more »