Friendly PSA: stretch first and be careful if you're attempting the new FlexChallenge! 🤸♀️
like it's probably never been tested before and you may even pull a muscle or two in the process if you're not careful. Don't say we didn't warn you.college gymnast Jax Kranitz
. A student at the University of Iowa, Jax recently shared a video in which she somehow manages to go from lying on her stomach with her hands behind her back to a standing position, all without rolling onto her side or back. Her at such an impressive speed, I think I pulled my groin simply watching her nail the move in one fell swoop.Jax's video has since spread like wildfire across Instagram, TikTok, and Twitter, with tons of brave souls attempting the Flex Challenge. Though some have successfully done it without going to the hospital for a dislocated hip, thanks to a shortcut that evades doing a split, others wound up looking like a floundering fish out of water while trying to master it.
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