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If you're cutting back on added sugar or carbs in your diet, you probably already know to say goodbye to soda, white bread, fruit juices, and breakfast cereals. You may not know that you need to be careful about which brands of jarred marinara sauce you buy, too. To balance the acidity of tomatoes, many brands add sugar to their sauces. Unfortunately, that won't do if you're sticking to a Whole30, keto, or low-carb diet.
Yeesh. If you wouldn't top your spaghetti with three fun-size Butterfinger candy bars, you won't want to pour a serving of Ragu's Chunky Sauce on there, either. Thankfully, these brands are some of the worst offenders—not all marinara sauces are this high in sugar. You can choose healthier by picking the best Keto spaghetti sauce or low-carb pasta sauce brands.If pasta is a regular part of your dinner routine, chances are you’re often picking up jarred marinara sauce .
Look for minimal ingredients. Shapiro recommends looking for sauces with just three or four whole food ingredients plus herbs and spices. If sugar is added, it should be low on the ingredient list. For a popular store-bought brand, this no-added-sugar Barilla flavor has an impressively healthy profile. It’s low in calories, fat-free, and offers more fiber and protein per serving than many other marinara sauces. When it comes to sugar, there are only 5 grams, making this a low-carb spaghetti sauce you can feel good serving.When you're looking for a tasty, low-carb pasta sauce that uses fully organic ingredients, try 365 Organic Marinara Pasta Sauce.
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