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Choosing the right snacks can make all the difference in maintaining a healthy lifestyle and weight management. Whole Foods offers many nutritious options that cater to various dietary needs while helping you stay on track with your weight-loss goals. Whether you're looking for something savory, sweet, or somewhere in between, we've rounded up 11 of the best low-calorie Whole Foods snacks for weight loss.
Solely Mango Fruit Jerky is an excellent weight-loss snack choice due to its simple and wholesome ingredients. Made from 100% dried mangoes, this fruit jerky provides a natural sweetness without any added sugars or artificial ingredients. With 80 calories and 1 gram of fiber, this snack is rich in vitamins and antioxidants, supporting overall health while keeping calorie intake in check.
Made from chickpeas, Hippeas Chickpea Puffs are tasty and packed with fiber and protein. Fiber helps keep you feeling full longer, which can curb those pesky cravings and help you avoid overeating. Plus, the protein in Hippeas supports muscle health and can aid in maintaining a steady metabolism. Dried mango can be a surprisingly good snack for weight loss, especially when enjoyed in moderation. These 365 by Whole Foods Market Mango Slices are packed with natural sweetness, which can help satisfy your cravings for sugary treats without resorting to high-calorie desserts. A small portion of dried mango provides a good dose of fiber, which helps keep you feeling full and satisfied, reducing the likelihood of overeating.
Mini Perfect Bars are an excellent snack choice for weight loss due to their balanced combination of protein, fiber, and healthy fats. Each bar tastes delicious without excessive calories, making it easier to manage portion sizes and avoid overeating. With ingredients like peanut butter and honey, these bars offer a natural sweetness and creamy texture that curb cravings without derailing your diet.
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