Naps aren't just meant to make afternoons comfy—they're actually good for you!
Published on November 29, 2022 | 6:00 AMEvery cold, rainy, gloomy day should include a cozy nap, don't you agree? A toasty fire, cup of tea, and soft blanket would certainly complete the moment. But naps aren't just meant to make afternoons comfy—they're actually good for your overall health! We spoke withsleep expert, who let us in on the extraordinary benefits of napping every day.
Any nap can be refreshing, but Dr. Polos advises they should last no more than 30 minutes. He warns,"A nap that lasts much longer than 30 minutes can result in something we call sleep inertia. This is the groggy sensation one feels upon awakening. It is the result of the brain wanting to continue sleeping to complete a full sleep cycle." It's common to feel like this when you wake up out of slow-wave sleep, which takes place approximately 30 minutes into a nap.
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