We found the best FREE workouts on Youtube! 💪
This long, total-body workout is broken down into 3 sections, each one is 20 minutes with 50 seconds work and 10 seconds rest.
“This workout is a great one to do on a day you are not running. It gets all muscle groups in, will get that heart rate up and will give runners the endorphin high they are usually looking for. Honestly, if you can get through this, you can get through any workout,” says Manwaring. .Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness.
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