Prunes aren't the only food that help you go. Surprising foods that are packed with fiber:
European Journal of Clinical Nutrition: “Mild dehydration: a risk factor of constipation?”
National Institutes of Health: “Randomised clinical trial: dried plums vs. psyllium for constipation,” “Pediatric functional constipation treatment with Bifidobacterium-containing yogurt: a crossover, double-blind, controlled trial.”Annals of Medicine: “The role of potatoes and potato components in cardiometabolic health: A review.”USDA Branded Food Products Database.LiveScience.
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