MTV has announced that Shakira will be receiving the Video Vanguard award at the 2023 VMAs, making her the first South American artist to earn the title.
When Shakira played the Super Bowl halftime show in 2020, she spent months rehearsing and ramping up her workout routine. But the singer already had a great fitness foundation to build on. ' a short-term fix. We’ve been working together for nine years—this is a commitment to fitness and wellness,' her longtime personal trainer Anna Kaiser told E! News at the time. The pair first met in 2004 and Kaiser was instantly impressed with Shakira's dedication to living a healthy lifestyle.
” She eats regularly throughout the day It’s no secret that eating more regularly can help fend off cravings and impulse snacking. Kaiser previously told E! News that Shakira eats something every two to three hours. Kaiser also told the publication that her client loves to eat small meals over the course of the day. “She’s so busy she has to keep her energy up. all throughout the day—really healthy clean food so her body can absorbs the nutrition as much as possible,” she said.
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