Wellness starts with 'We'
2 Ways To Age Well That Have Nothing To Do With Diet Or Exercise Wellness Starts with “We”—Especially for Women Chip Conley, founder of the Modern Elder Academy, told me, “We tend to get very fixated on individual wellness, but interestingly, the word illness starts with an I, and wellness starts with a we.” There’s actually a medical term for the social aspect of health; it’s called social fitness.Conley shared another helpful way of thinking about it: “Community is a social safety net.
“Many of the studies that have been done around immune system functioning have shown that people who have a broader range of friendships actually fare better,” Dr. Harding says. However, while virtual connections can be helpful, they can’t be everything.
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