Wondering how to get REM sleep? Learn about the sleep cycle, what causes lack of REM sleep can help, and how to increase your sleep.
here are few things more frustrating than waking up feeling groggy after what you hoped would be a refreshing and revitalizing night’s sleep. Maybe yourWe cycle through several sleep stages each night multiple times. These sleep stages can be broadly categorized into non-REM sleep—in which we spend—and REM sleep. REM sleep is the last phase of the sleep cycle.
“Your first REM cycle generally starts 90 minutes after you fall asleep and it is quite short, lasting about 10 minutes,” Martin explains. “The REM stages get progressively longer as you cycle through the different stages throughout a night, with your last REM stage lasting approximately an hour.” After each cycle ends, your body returns to NREM sleep before cycling back to REM another 90 minutes or so later.
“REM sleep helps lock in newly learned behaviors, so if you are learning how to ski, and you sleep and get good REM sleep, you will ski better the next day,” Dr. Dimitriu says. “People also make new connections between loose and unrelated ideas during REM sleep, which is why dreams can seem so random sometimes.”and feel generally unwell when they don’t get enough rest. While a bad night every now and then is nothing more than a temporary pain, Dr.
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