Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
There's a diet gaining much attention on social media, and it's called '30-30-30.' What's so special about it? Well, Gary Brecka, human biologist and co-founder of 10X Health Systems, explains in a TikTok video, 'I've never seen anything in my life strip fat off of a human being faster than this.' Needless to say, that caught our attention and left us wanting to know all of the details.
Brecka also recommends looking at your recent bloodwork, specifically hormone levels, to see if your estrogen is high. Estrogen is known to retain water in your body, leading to swelling and bloating. Another TikTok user, @casuallykatiee, reveals in her video, 'If you're one of the 80% of women who struggle with PCOS or hormone imbalances, then you know how hard it can be to lose weight. After 30 days of the 30-30-30 method, I finally started to see my abs start to come out again. I'm feeling leaner, lighter, stronger, and healthier than I have in such a long time.'
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
People Swear By the Zone Diet for Weight Loss: 6 Things You Need to KnowYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
People Swear by the '12-3-30' Workout for Weight Loss: 'My Stomach Feels Slimmer'Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
Adding Pumpkin Seeds to Your Diet Can Help You Lose WeightAbby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, covering neurological news for healthcare professionals. She also published her nonfiction history book, The Marine Society of the City of New York 1770-2020, with Fort Schuyler press in 2020.
Read more »
Lizzo Addresses Ozempic Rumors, Cites Diet and Fitness for Weight LossRapper Lizzo has slammed rumors that her recent weight loss is due to the diabetes medication Ozempic. In an Instagram post, she directly addressed speculation, attributing her transformation to consistent weight training and a calorie deficit over the past five months.
Read more »
3 new studies show weight loss isn't all about diet and exerciseIf your doctor tells you it only boils down to diet and exercise, seek another opinion.
Read more »
Lizzo Reveals Her Updated Diet, Crediting Animal Protein for Weight LossSinger Lizzo has shared her updated diet plan on social media, crediting the inclusion of animal protein for helping her shed pounds. The Grammy winner, who previously followed a vegan diet, explained that she added meat back into her meals after visiting Japan and experiencing the delicious and fresh cuisine.
Read more »