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Whether you're ready to start a weight-loss journey or have reached a plateau with a diet you're following, it may be time to switch up your eating habits and introduce something new. In fact, if you want long-term fat loss and to boost your daily mental and physical performance, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. People swear by it for weight loss, and we have all the details.
This diet has been around since the 90s with great results. ' is designed to balance macronutrient intake to regulate hormones and reduce inflammation,' explains Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board. 'The emphasizes a specific ratio of macronutrients: 40% carbohydrates, 30% protein, and 30% fat in each meal.
'This can help individuals avoid overeating and improve overall health,' says Goodson. 'The goal is to balance your plate at each meal with high-fiber carbohydrates, lean protein, veggies, and healthy fats to help keep blood sugar stable.'The Zone Diet emphasizes portion control, which is crucial for weight loss.
'Meals are designed around the 'block' system, where each block represents a certain amount of protein, carbs, or fat,' Goodson points out. 'This can help individuals manage their calorie intake effectively.'Those who favor flexibility in their diet may not care for the strict confines of this diet. ' requires careful planning and measuring, which might be cumbersome for some individuals,' says Goodson.
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