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The best solution to non-specific lower back pain may not be a top-of-the-line ergonomic office chair, or regular visits to the physio to use special equipment.
Low back pain is one of those physical ailments that can be frustratingly hard to shake once it sets in. Roughly 70 percent of people who recover from an episode of low back pain experience a recurrence within the following year.
For a year or more, half the group received no treatment for their back pain. Meanwhile, the other half partook in a walking and education intervention that involved six education sessions with a registered physiotherapist, who coached participants through the science of pain and an at-home walking program.
After completion of the three-year-long study, researchers found that the walking intervention group had fewer recurrences of debilitating back pain than the control group.
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