The best part? It's accessible, low-impact, and a lot of fun.
Knee pain is, unfortunately, a common struggle as we age ― and while managing the pain may feel like an uphill battle, experts say there’s an exercise you can try to help your knee health.is supremely good for knee health. The study involved 2,607 people, with an average age of 64. Study participants self-reported their bicycling frequency throughout their lifetime. Researchers checked for knee osteoarthritis by taking x-rays of participants’ knees.
But there’s good news: If “you can do activities to strengthen the area, while you are also decreasing the impact ... on the cartilage, then you should have less symptomatic arthritis pain, and less development of arthritis,” Yang said. This is essentially what the study found. It’s important to note that bicycling isn’t the only exercise that can benefit folks with arthritis. According to White, this studythat shows general physical activity and exercise are not only preventative in the development of knee osteoarthritis, but also can be an effective treatment for people with the condition or knee pain.
“Finding something that helps you be active is the most important thing you can do,” White said. “So, for some, it’s biking, but then for others, it might be swimming and then for others it might be going for a walk.”
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Study Reveals This 1 Exercise Can Reduce Arthritis And Knee PainJillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.
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