New Study Reveals 2 Habits That Are Early Signs Of Muscle Loss In Women

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New Study Reveals These Habits Are The Biggest Indicators Of Muscle Loss For Women Some muscle loss with age is to be expected—each decade after 30, muscle mass declines about 3-8% and accelerates even more around the age of 60. Losing more than this, in addition to strength and functionality of the muscle, is characteristic of sarcopenia, and that’s a big concern for long-term health and quality of life.

Not meeting the recommendations is linked to an increased sarcopenia risk In total, 92 people were found to be at a high risk of sarcopenia as they ate less than the recommended amount of protein and participated in less than the recommended 150 minutes of physical activity a week. What’s interesting is that women accounted for 77% of people in this category.

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