Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.
A seven-point scale was used to assess anxiety among 208 participants, with a score of seven representing extreme anxiety and a score of one being normal. In both the medication and the mindfulness groups, the average score after treatment dropped from a moderate level of anxiety to a mild level of anxiety.
She believes the findings help support the use of mindfulness as a viable intervention that may be better than traditional treatments for some people, such as those who aren’t comfortable seeing a psychiatrist or who experience negative side effects from medication. , which involve paying attention to your breath as you allow thoughts to rise, then pass through your mind before letting them go. Importantly, the practice isn’t about trying to change your breath, Hoge said, but about focusing on your breath as a way to ground yourself if any anxious thoughts arise.
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