Listening to singing bowls and gongs causes the body to slow down, reducing stress response, lowering breathing and blood pressure. Hoda Kotb, Jenna Bush Hager and Sheinelle Jones are converts.
have become more popular because they are easy to do. Sound healing simply involves listening to a type of music and doesn’t require people to learn how to do it, such as in yoga or meditation.
Lavretsky conducted a study with caregivers of loved ones with dementia where she had them participate in chanting meditation for 11 minutes. While sound baths do not require participants to do anything but listen, Lavretsky believes it works in a similar way. For the study, participants either listened to music for 11 minutes or participated in chanting meditation.
“The brain has different states, depending on the levels of relations and concentration. So we believe that it’s taking people into a deeper brainwave state and people who are experienced meditators are able to do this on their own,” Goldsby said. “The advantage to sound baths is that you don’t have to learn anything to experience the benefits.”“It has a particular effect on the brain because the music or sound healing has a particular vibration,” Lavretsky said.
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