Doctors say hormone changes during perimenopause are a likely culprit and can cause brain fog, depression, anxiety. There are ways to cope.
Along with cognitive concerns, signs of depression can include feelings of sadness, hopelessness and irritability. Unlike a bad mood, these symptoms don’t dissipate; they upset life at work and home, Glezer said.
In addition, she says, research suggests that play can benefit adult cognition. Activities such as dancing to your favorite song or solving puzzles can sharpen the mind. One way to change this negative narrative is to reframe the experience. Brizendine encourages women to see this life phase as an “upgrade,” a time when renewed creativity and vitality are possible.
Memory glitches such as not tracking conversations or recalling the name of a colleague can feel embarrassing, making some women withdraw from their social lives. “At times, I’m sad because my memory issues can impact others,” Beckley says.Anything that’s isolating can bring on feelings of depression and loneliness, Brizendine says. And without social support, this massive change can ignite shame.
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