Sleep and menopause specialists explain why and share solutions.
have more fragmented sleep as we age
,” and you have a recipe for even more disrupted sleep during the menopausal transition and beyond, she says., “which can impact the consistency of our sleep-wake cycles,” says Dr. Harris. That is, it can become tougher during perimenopause to fall asleep at your typical bedtime and wake up when you typically rise.The big transitions, stressors, and demands that tend to crop up during the perimenopausal period of life can mess with sleep just as much as the above physiological changes.
7 pointers for getting better sleep during perimenopause, according to sleep specialists and a gynecologistThe fact that many of the sleep-related changes of perimenopause are out of your control just makes it doubly important to manage the elements of good sleep that areyour control. And that means going back to the basics of good sleep hygiene, says Dr.
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