Meditation is the real deal, and if you're too busy to do it, then you're the perfect candidate to start.
"You should sit in meditation for 20 minutes a day, unless you're too busy; then, you should sit for an hour." That's the wise advice of an old Zen proverb.
You may be familiar with the concept of meditation and the benefits of the practice, but on some days finding a quiet 20 minutes seems impossible—or at least unfathomably self-indulgent. Although you can't necessarily see the results by looking in the mirror, meditation is a form of exercise like any other. And just
are helping people achieve new levels of workout motivation, there's plenty of tech that can help you reap the benefits of meditation too.shows that a regular meditation practice resulted in physical changes to the brain, including increased gray matter and more volume in areas that control focus, cognition, memory, perspective and compassion. The amygdala, which is responsible for feelings of fight or flight, shrank, and participants reported feeling less stress.
So, meditation is the real deal, and if you're too busy to do it, then you're the perfect candidate to start. Find time for more mindfulness in your day by selecting a meditation method that puts you on the right path to peace.Bedtime is the perfect time to unwind, making Yoga Nidra a comfortable and convenient practice.
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