Think of it as your defense against burnout.
All bets are off. After all, we have so many priorities, and for many of us, self-care comes way down on that list.
Maybe you're thinking, "self-care means self-indulgent." Or perhaps you're feeling guilty—or selfish—for even thinking about it. But it's not. Just as you're instructed on a plane to put on your oxygen mask first, it's imperative to take care of yourself, otherwise you won't be much good to anyone or anything else. We need to nourish our body, our minds, our souls.
Self-care is not about taking bubble baths or sitting on the couch and eating bonbons. It's not about escaping to a spa. So, instead of thinking of self-care as indulgent and unnecessary, think of it as your defense against burnout.And here are some tips that will do it.Just as a bad relationship can lead to stress and negativity, a good one can be a huge stress buffer and canin turn.
. Skimp on it and you sacrifice your well-being, health and happiness. Stick to a regular sleep schedule, practice a relaxing bedtime ritual, watch your caffeine and alcohol intake and keep your bedroom cool and dark.It's OK to set goals, but if you're not being realistic, you set yourself up for feelings of frustration and failure. Look at what you've accomplished, not what you haven't, and take time to feel good about it.
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