Loneliness after having baby and how to help:
Motherhood comes with many highs but lows too, one of which is the feeling of loneliness after having your baby. You may be thinking to yourself ‘but how?’; you’ve just given birth to the most beautiful little person, who you’re with pretty much with twenty-four seven, so how on earth can you be feeling like this?
“Feeling lonely is not uncommon after the birth of your baby, especially after a first baby,” says Lesley Gilchrist, registered midwife and co-founder of. “During pregnancy women are often at work and their thoughts are focused on maternity leave and the birth.
As well as a loss of identity, if you’re a first-time parent, you may feel the uncertainty and weight of responsibility of your new role weighing on your shoulders. All of this often leads toHow to help loneliness after having a baby Below are some steps you can take which will help you start to feel a little more like ‘you’ again and connected to others.This can be scary at first. Afterall, no one likes to admit they’re lonely, especially as it’s usually deemed a ‘negative’ feeling. However, being honest with yourself can bring a sense of relief. Remember, it’s ok not to be ok, and this feeling certainlyWhether that’s to a friend you trust, your partner, the doctor or reaching out to a supportive charity.
“Connecting with other parents can be rewarding and supportive friendships can develop,” says Lesley. “Check with your
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