Are you struggling with sleep due to late-night screen use? Discover practical strategies to break compulsive screen use, improve your sleep quality, and enhance overall health.
Using screens within an hour before bed can inhibit melatonin production and reduce sleep quality.In today’s digital age, screens have become an integral part of our daily lives, often at the expense of our sleep. The allure of staying up late to watch just one more episode, scroll through, or catch the latest news can be hard to resist.
Compulsive screen use affects both the quantity and quality of sleep. Exelmans and Van den Bulck reported that individuals who use mobile phones at bedtime often experience fragmented sleep, characterized by frequent awakenings. This can lead to grogginess and decreased cognitive function the next day.Many of us are so attached to our devices that they are the last thing we see before bed and the first thing we reach for in the morning.
Commit to Change: Weigh the pros and cons of screen use before bed. Is that extra episode worth feeling groggy the next day? Is checking the news one more time worth risking your health? Be honest with yourself about the impact of these choices. Plan Alternative Activities: Planning what to do before bed can help ease the transition away from screens. Consider reading a book, listening to a podcast, engaging in a skincare routine, doing some light stretching, or spending time with loved ones.By taking these steps, you can improve your sleep quality and overall well-being. Prioritizing sleep over screen time is an investment in your health that improves energy, mood, andAm, C., D, A., Jf, D., & Ca, C. .
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