Learn the basics of popular sleep training methods, including cry-it-out and no-cry options
Ask any parent, and they'll tell you that sleeping through the night can be challenging. You never know when your baby will wake up crying, and trying to soothe them can often feel futile. This is when babycomes in. According to Macall Gordon, M.A., a certified gentle sleep coach, sleep training helps babies learn to fall asleep on their own and stay asleep through the night without needing help from parents or caregivers.at bedtime from the parent to the child," Gordon says.
Gordon says that the best sleep training age is when babies are at least six months old and free from physiological issues like reflux or feeding problems before starting sleep training. It's also important to assess whether there is a real sleep problem before sleep training. Gordon advises that if parents can wait until their baby is six months old, they might find sleep training easier because the baby is more developmentally prepared. "But remember, there is no perfect time," she adds. "Parents can addressSarah Bossio, a certified pediatric sleep expert, doesn't recommend the Cry It Out method to her clients. However, she says it can be an effective way to teach children over four months old to sleep on their own.
"This approach supports the child's acquisition of new skills while allowing parents to be present and offer comfort," she says. "If the child becomes distressed, parents can readily soothe them. Although this method may take longer to perfect, many parents find it more agreeable and are thus more inclined to persevere."According to Dr.
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