Know your why.
, compression leggings, and good athletic shoes, preferably with a professional shoe-fitting at a running store.I have set goals with women for many years and sometimes I find there’s a standard reaction of “I want to lose x amount of weight.” Setting goals should be done in a SMART way, meaning,. I recommend writing this acronym down vertically in a notebook and breaking your goals down in each category.
, and CrossFit training. The key is to start off slow and work at a manageable pace to avoid injury. If it feels good to you, break the rules and just do it!As I mentioned earlier, the will to keep going has to come from within. As plus-size women we face many messages that tell us we need to be thinner—that our bodies are unhealthy and unfit. But what’s more important for your success are the messages you create internally.
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