Natalie Rizzo is a New York City-based dietitian, the founder of Greenletes and author of 'Planted Performance.'
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! How are you finding your inner athlete this week? We are one week closer to the Paris Olympic games, and the excitement is picking up steam. This week, focus on eating like an athlete! This week’s meal plan follows last week's– at least 50% of the meals are meatless, just like those served in Paris.
These options include colorful summer produce and tons of nutrients to boost mid-day energy. Plus, they can fuel an afternoon or evening workout. A simple grilled chicken with a peach glaze over a bed of leafy greens sounds fancy, but it’s incredibly simple. This lunchtime recipe is full of protein to keep you full and contribute to muscle growth. This gorgeous salad combines seasonal summer fruits and veggies with pearled couscous under a herby vinaigrette.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
15 Best High-Protein, High-Fiber Snacks You Can BuyYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
SciTech Scity high school plan will be scaled back after initial construction costs deemed too highHigher than expected costs were cited in rejecting bids to construct a new 400-student school as part of Jersey City's SciTech Scity project.
Read more »
An efficient protein delivery system with spider minor ampullate silk protein nanoparticlesIn a study published in the journal MedComm, researchers have developed an efficient protein delivery carrier based on spider silk proteins (spidroins), derived from Araneus ventricosus minor ampullate silk protein (MiSp).
Read more »
Which is Best: Whey Protein vs. Pea Protein?Deciding which protein powder to purchase can be tricky. When it comes to whey protein vs. pea protein, there are various pros and cons to consider for each. Learn what registered dietitians have to say about these protein-packed supplements.
Read more »
Weight loss boom is spurring sales of protein, meal replacement products, Vitamin Shoppe CEO saysCompanies like The Vitamin Shoppe are leaning more into protein and other supplements as more Americans take GLP-1 weight loss drugs.
Read more »
Weight loss boom is spurring sales of protein, meal replacement products, Vitamin Shoppe CEO saysCompanies like The Vitamin Shoppe are leaning more into protein and other supplements as more Americans take GLP-1 weight loss drugs.
Read more »