This article offers an expert guide to navigating Dry January, providing tips for success, highlighting the potential benefits of a month-long break from alcohol, and addressing common concerns.
If your New Year's resolution is to give up drinking for the month of January, this expert guide can help you get to Day 31 alcohol-free. A zero-proof cheers to an alcohol-free month. Make sure to give yourself 'sober treats' along the way, says Casey Davidson, a sobriety coach. They're 'nice things you do for yourself that give you something to look forward to.' Giving up alcohol for a month can be a challenge, both personally and socially.
What's going to replace that nice glass of wine after work? What do you say if a friend asks why you're not drinking at happy hour? To help you understand what to expect when taking a break from alcohol and how Dry January works, Life Kit talked to Casey Davidson, a sobriety coach and the host of They shared science-backed insights about how a short break from alcohol can affect the body and mind, as well as strategies to make this mini New Year's resolution a success. If you decide to quit alcohol for a month, you may have a rough first few days, depending on how much you drink, says Koob. You may experience hangover symptoms like headache, gastrointestinal issues and fatigue. But in about three to seven days, you should start to feel better, he says. You may notice that you are sleeping better, have more energy and feel less irritable. As you settle into your break from alcohol and 'rewire your reward system to other ways of relaxing, finding joy or connecting with other people,' says Davidson, you may feel 'more joy and excitement about life.' You may be wondering: Before I go through all this effort to give up alcohol for a month, will taking a break actually do anything for my health?of 857 British people who participated in Dry January, 62% reported better sleep after giving up alcohol for a mont
DRY JANUARY SOBRIETY HEALTH BENEFITS ALCOHOL WELLNESS
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The Ultimate Guide to Dry JanuaryParticipating in Dry January? This week-by-week guide offers tips and recipes, while also highlighting Dry January benefits.
Read more »
The Ultimate Guide to Finding the Best Moisturizer for Dry SkinThis article delves into the world of dry skin and provides a comprehensive guide to finding the perfect moisturizer. It shares personal experiences, expert tips, and recommendations for creams addressing various dry skin concerns.
Read more »
Snow Pants: A Guide to Staying Warm and DryThis article provides a comprehensive overview of snow pants, covering their design, materials, functionality, and sizing.
Read more »
Best Non-Alcoholic Spirits for a Dry January ResetThis article recommends the best non-alcoholic spirits for a Dry January or anyone looking to cut back on alcohol. It features a wide variety of options including botanical aperitifs, tequila, gin, rum, and champagne alternatives, as well as mocktails and subscription boxes.
Read more »
Dry January: Explore Its Health Benefits and Global ImpactDiscover the surprising health benefits and global phenomenon of Dry January, a trend where individuals abstain from alcohol for the month.
Read more »
Kickstart Your Dry January with Life KitLife Kit's Dry January newsletter series offers expert tips and strategies to help you stay alcohol-free for a month.
Read more »