Life Kit's Dry January newsletter series offers expert tips and strategies to help you stay alcohol-free for a month.
If your New Year's resolution is to drink less alcohol, Life Kit is here to help. Sign up for our Dry January newsletter series, and get tips and strategies to help you stay alcohol-free for a month.So you want to take a break from drinking alcohol. Maybe it's your New Year's resolution. Or maybe you just want a clearer mind, a stronger body and, yeah, fewer hangovers! Whatever your reason may be, Life Kit is here to help.
Staying sober (or soberish if you're doing 'damp' January) for a whole month can be a challenge. How do you... It's a free, limited-run newsletter series that offers expert strategies and best practices on how to give up alcohol for a whole month.. Over the course of a month, we'll send you a weekly newsletter with tips on how to stick to your no-alcohol journey. Sign up at any time to start your journey.Each email we'll send is designed to tackle a different challenge of your alcohol-free journey. Here's a sampling of what you'll get in your inbox.Mocktails and motivation:You may be wondering: Before I go through all this effort to give up alcohol for a month, will taking a break actually do anything for my health?. Let's walk through a few of them and see what kinds of changes you might expect. (You'll find more benefits in our newsletter!)among a group of people who agreed to stop drinking for a month with the health of a group that continued to consume alcohol. Those in the alcohol-free group lost some weight.in a small study. After a monthlong break, study participants showed a reduction in a liver enzyme that is typically elevated when the liver is under stress — which suggests a positive effect. After this newsletter series ends, you'll receive weekly emails from Life Kit on lifestyle topics such as health, money, relationships and more. A quick note: If alcohol is causing you stress or harm, seek medical advic
DRY JANUARY ALCOHOL FREE WELLNESS HEALTH MOTIVATION
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