Explore the advantages of participating in Dry January, a challenge encouraging individuals to abstain from alcohol for the first month of the year. Learn from experts about the health benefits, potential impact on well-being, and strategies for successfully navigating a month without alcohol.
If you’re considering a drink-free lifestyle, Dry January is a great place to start. The health benefits of the challenge abound. In fact, the U.S. Surgeon General recently issued an advisory on the causal link between alcohol and increased cancer risk, making Dry January all the more appealing.Meet the Experts: Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet; Roger Miller, Ph.D., clinical psychologist at Aviv Clinics; Jackie Newgent, R.D.N., C.D.N.
Because of this, during Dry January, people will likely see a metabolism increase, says Dr. Miller. Alcohol may contribute to excess calories and a person may lose weight if it is removed from their daily diet, Gans agrees. Clearer skinSome people report that their skin seems more vibrant and less puffy when they stop drinking alcohol, says Prest. “Alcohol dehydrates instead of hydrates which can affect how your skin looks and feels.
Dry January Health Benefits Alcohol Consumption Sober Lifestyle Well-Being
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