Sarah Jacoby is a health reporter at TODAY.
Yogurt is a delicious, creamy, slightly tangy way to start your day. But some varieties are better for you than others. And, when choosing the healthiest yogurt, experts have a clear favorite. It's probably no surprise that dietitians love yogurt — and they have good reason to. 'It's a lovely food and it offers a number of health benefits,' Caroline Susie, a registered dietitian based in Dallas, tells TODAY.com.
' Fat content that works for you Finally, you'll have to choose the amount of fat you want in your yogurt: nonfat, low-fat or full-fat. But, generally, this choice is going to come down your personal preferences, the experts say. The fat that's in dairy is saturated fat, Linsenmeyer explains, 'and we know that we should be limiting our overall saturated fat intake.
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