This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Denise Austin shares her go-to “low-impact” exercises for women over 50.“The more muscles you use, the more calories you burn,” Austin tells Prevention. Plus, the “top-of-the-line” walking shoes she says are her favorite.Denise Austin is a true fitness inspiration. With over 30 years in the industry, the star always shares her top wellness tips with fans to help everyone stay fit and live healthy lifestyles.
“Walking for 10 minutes is a great way to begin and get on a set routine.” Not only is it easy on your joints, but research shows walking for at least 10 minutes per day can reduce lower-body joint pain.One thing that can make walking even easier on your body is the right pair of shoes. Austin shares that her “favorite walking shoes” are the Easy Spirit Mel Emove Walking Shoes.
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