This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
Denise Austin just shared one of her favorite exercises for targeting “menopause belly.”The 67-year-old demonstrated a bicycle crunch, which she says is “the most effective” move for the core.She explained the classic move “works your whole core.”If you’re looking for a new move to help achieve a stronger core, fitness pro Denise Austin has you covered.
Next, she alternates which knee she brings in toward her chest, crunching her core as she taps her knee to the opposite elbow.As always, fans enjoyed the informative video. “My favorite ab move! It’s tough but it works🙂,” one fan wrote. “Back to basics! Because they work!😊👍🏻,” another commented. “I haven’t done that in a while, but maybe I’ll add it back into my routine!” another chimed in.
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