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Popular 'weight-loss' diets that are hyper-focused on carbohydrates, like the keto diet, may be doing more harm than good in the long run.manage their weight and blood sugar levels, but a new study from Australia questions the long-term effectiveness and safety of this approach for those without"However, the type of diet recommended for the prevention might vary from the diet recommended for the management of type 2 diabetes.
Each participant was given a low-carbohydrate score, which was not based on the absolute amount of carbs they reported regularly eating, but on the relative amount of carbs they ate compared to fats and proteins.Meanwhile, those who scored in the bottom 20 percent got about 55 percent of their energy from carbohydrates.
Those who reported eating the fewest carbohydrates in the study tended to consume less fiber and eat more protein and fat than those who ate the most carbohydrates.found a worrying association between the keto diet and a higher risk of heart disease, stroke, type 2 diabetes, and irritable bowel disease.
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