The workouts that can help improve your bone health and prevent osteoporosis.
On the list all the things you have at least some power to prevent, bone loss should be right near the top .“We start losing bone and muscle in our 40s,” says Lora Giangregorio, Ph.D., a professor of mobility and aging at the University of Waterloo, in Ontario, Canada. Many people’s primary goal in this phase of life is weight loss, which she says can compound the problem: “If a person is losing weight, they’ll often lose even more bone and muscle.”Meet the Experts: Lora Giangregorio, Ph.D.
”Why not walking and other forms of cardio?Unfortunately, current scientific research says that you can’t outwalk bone loss. In fact, when Prevention recently asked bone-health researcher Belinda Beck, Ph.D., a health-sciences professor at Griffith University in Queensland, Australia, and director at The Bone Clinic, how effective walking is for preventing bone loss and osteoporosis, she responded, “Not at all.
Strength Training Osteoporosis
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