Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Frances has been a guest on several TV shows, including the Today Show, Good Morning America, Access Hollywood Live and CNN. She contributes to many publications, including Today.
When you’re trying to eat well, you want meals that deliver on protein and flavor, without too many extra calories. This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals Cheesy stuffed chicken breasts with roasted vegetables Kevin Curry’s lighter spin on Chicken Parm is this cheesy stuffed chicken breasts with roasted vegetables.
And we love that these green goddess salmon burgers deliver tons of protein too between the Greek yogurt and the fish. Protein style smash burger With a crispy crust on the outside and onion and cheese cooked right in, this protein style smash burger is super craveable and brings 30g of protein. Opt for a lettuce wrap instead of a bun to keep the calories around 500.
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