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Chicken is also a"complete" protein."'Complete protein' means it provides all of the essential amino acids that your body cannot make. This includes all animal foods/proteins, meat, pork, poultry, fish, dairy, eggs," says Goodson.There are a ton of ways to enjoy chicken breast, whether that's in a stir-fry, casserole, bake, chicken salad, or.
"Salmon is one of the best sources of omega-3 fatty acids in the diet—its true superfood component. Omega-3s are the heart-healthy fats that can help increase HDL , and can help buffer the free radicals that can contribute to inflammation in the body," says Goodson."Salmon also is a good source of vitamin D, a nutrient that is hard to find in the diet other than in dairy milk. It is also an excellent course of the antioxidant selenium.
Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015 Sep 23;7:8199-226. doi: 10.3390/nu7095388. PMID: 26404370; PMCID: PMC4586582. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, Hussain J. Nutritional and therapeutic perspectives of Chia : a review. J Food Sci Technol. 2016 Apr;53:1750-8. doi: 10.1007/s13197-015-1967-0. Epub 2015 Oct 1. PMID: 27413203; PMCID: PMC4926888.
Applegate CC, Rowles JL, Ranard KM, Jeon S, Erdman JW. Soy Consumption and the Risk of Prostate Cancer: An Updated Systematic Review and Meta-Analysis. Nutrients. 2018 Jan 4;10:40. doi: 10.3390/nu10010040. PMID: 29300347; PMCID: PMC5793268.
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