Being a pessimist is bad for your health and brain—here's what to do about it (via CNBCMakeIt)
But when you're constantly expecting the worst — especially about the little things — the effects can become more pronounced over time until, eventually, they become too distressing to ignore.It's late past 12 a.m. and you're trying to fall asleep, but your brain is running through a list of all your concerns on repeat. If you're prone to excessive worrying, you might be familiar with this scene.
. He also suggested avoiding stressful situations like checking emails or going through bills right before bedtime.published in Harvard Women's Health Watch, is to turn your clock in a different direction so you can't see it; watching the sleepless minutes pass may cause more stress, thus making it harder to shut your eyes., having a pessimistic attitude can increase the risk for death from heart disease, while an optimistic outlook may have no effect at all.
During 11 years of follow-up, 122 people died from coronary heart disease . "Those who died from CHD were significantly more pessimistic at baseline than the others," the researchers noted.
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